| October 2021 |
| Sun 24: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
8.00g |
|
13.00g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
1370 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
56.57g |
|
166.72g |
|
-
|
-
|
| Sun 1: |
1084 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
60.22g |
|
136.92g |
|
-
|
-
|
| July 2021 |
| Thu 1: |
1611 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
71.59g |
|
236.34g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1880 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.19g |
|
84.09g |
|
218.79g |
|
-
|
-
|
| Tue 29: |
1621 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
53.18g |
|
267.64g |
|
-
|
-
|
| Mon 28: |
1662 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
76.54g |
|
207.96g |
|
-
|
-
|
| Sun 27: |
1046 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
62.85g |
|
140.64g |
|
-
|
-
|
| Sat 26: |
1632 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
56.49g |
|
266.52g |
|
-
|
-
|
| Fri 25: |
1340 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
52.32g |
|
170.36g |
|
-
|
-
|
| Thu 24: |
1634 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
105.14g |
|
184.80g |
|
-
|
-
|
| Wed 23: |
1803 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
59.95g |
|
246.91g |
|
-
|
-
|
| Tue 22: |
1683 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
66.57g |
|
221.29g |
|
-
|
-
|
| Mon 21: |
1929 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
59.09g |
|
305.81g |
|
-
|
-
|
| Sun 20: |
1811 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
74.84g |
|
259.40g |
|
-
|
-
|
| Sat 19: |
1732 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
60.85g |
|
217.81g |
|
-
|
-
|
| Fri 18: |
1480 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
52.00g |
|
203.31g |
|
2026*
|
 546
|
| Thu 17: |
1607 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.71g |
|
72.20g |
|
162.38g |
|
-
|
-
|
| Wed 16: |
1383 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
52.86g |
|
201.01g |
|
-
|
-
|
| Tue 15: |
1172 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
88.03g |
|
126.43g |
|
2209*
|
1037
|
