Aramas_red's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 22: 94 * 5%
Fat:
 
Prot:
 
Carbs:
0.18g
 
7.91g
 
14.74g
- -
Wed 16: 430 * 22%
Fat:
 
Prot:
 
Carbs:
11.30g
 
28.44g
 
57.50g
- -
Fri 11: 299 * 15%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.51g
 
2.93g
- -
Thu 3: 145 * 7%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.06g
 
25.37g
- -
May 2021
Sun 30: 168 * 8%
Fat:
 
Prot:
 
Carbs:
2.66g
 
5.49g
 
31.94g
- -
Sat 29: 656 * 33%
Fat:
 
Prot:
 
Carbs:
12.39g
 
50.61g
 
88.71g
- -
Thu 27: 504 * 25%
Fat:
 
Prot:
 
Carbs:
13.94g
 
16.82g
 
80.82g
- -
Wed 26: 928 * 46%
Fat:
 
Prot:
 
Carbs:
30.88g
 
72.51g
 
87.89g
- -
Tue 25: 971 * 49%
Fat:
 
Prot:
 
Carbs:
44.40g
 
41.88g
 
100.56g
1920*  949
Sun 23: 91 * 5%
Fat:
 
Prot:
 
Carbs:
3.49g
 
2.04g
 
13.81g
- -
Sat 22: 408 * 20%
Fat:
 
Prot:
 
Carbs:
10.70g
 
56.07g
 
23.26g
- -
Fri 21: 537 * 27%
Fat:
 
Prot:
 
Carbs:
30.21g
 
19.99g
 
49.96g
- -
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