melis a.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 685 * 38%
Fat:
 
Prot:
 
Carbs:
33.01g
 
36.88g
 
61.03g
- -
August 2024
Fri 30: 373 * 21%
Fat:
 
Prot:
 
Carbs:
23.28g
 
32.16g
 
8.58g
- -
Thu 29: 275 * 15%
Fat:
 
Prot:
 
Carbs:
10.75g
 
13.41g
 
32.77g
- -
Wed 28: 730 * 41%
Fat:
 
Prot:
 
Carbs:
30.54g
 
47.67g
 
63.80g
- -
July 2024
Thu 25: 284 * 16%
Fat:
 
Prot:
 
Carbs:
13.69g
 
16.63g
 
23.29g
- -
Wed 24: 399 * 22%
Fat:
 
Prot:
 
Carbs:
21.41g
 
19.94g
 
31.59g
- -
Tue 23: 202 * 11%
Fat:
 
Prot:
 
Carbs:
6.42g
 
8.68g
 
27.96g
- -
Mon 22: 749 * 42%
Fat:
 
Prot:
 
Carbs:
51.74g
 
27.18g
 
45.83g
- -
June 2024
Wed 5: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
40.20g
 
60.24g
 
102.75g
- -
Tue 4: 195 * 11%
Fat:
 
Prot:
 
Carbs:
13.12g
 
12.07g
 
6.73g
- -
Mon 3: 300 * 17%
Fat:
 
Prot:
 
Carbs:
20.64g
 
11.89g
 
19.22g
- -
May 2024
Thu 30: 225 * 12%
Fat:
 
Prot:
 
Carbs:
0.88g
 
15.35g
 
40.36g
- -
March 2024
Fri 29: 186 * 10%
Fat:
 
Prot:
 
Carbs:
13.62g
 
13.55g
 
1.48g
- -
Thu 28: 650 * 36%
Fat:
 
Prot:
 
Carbs:
15.31g
 
25.17g
 
105.96g
- -
Wed 6: 219 * 12%
Fat:
 
Prot:
 
Carbs:
13.44g
 
13.41g
 
11.91g
- -
Mon 4: 637 * 35%
Fat:
 
Prot:
 
Carbs:
30.58g
 
27.51g
 
63.32g
- -
Sun 3: 546 * 30%
Fat:
 
Prot:
 
Carbs:
34.40g
 
23.91g
 
36.80g
- -
Sat 2: 395 * 22%
Fat:
 
Prot:
 
Carbs:
18.54g
 
22.27g
 
37.15g
- -
June 2022
Sat 18: 373 * 21%
Fat:
 
Prot:
 
Carbs:
3.00g
 
8.40g
 
74.00g
- -
Mon 13: 412 * 23%
Fat:
 
Prot:
 
Carbs:
16.68g
 
14.67g
 
53.65g
- -
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