adisty93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 510 * 42%
Fat:
 
Prot:
 
Carbs:
19.00g
 
37.00g
 
49.00g
- -
Wed 11: 1884 * 156%
Fat:
 
Prot:
 
Carbs:
37.92g
 
213.32g
 
160.00g
- -
January 2023
Tue 24: 1266 * 105%
Fat:
 
Prot:
 
Carbs:
45.38g
 
43.13g
 
169.20g
- -
August 2021
Tue 24: - - 1* -
Sun 8: - - 5* -
Sat 7: - - 3* -
Fri 6: - - 58* -
Thu 5: - - 45* -
Wed 4: - - 46* -
Tue 3: - - 41* -
Mon 2: - - 56* -
Sun 1: - - 14* -
July 2021
Sat 31: - - 62* -
Fri 30: - - 73* -
Thu 29: - - 31* -
Wed 28: - - 80* -
Tue 27: - - 18* -
Mon 26: - - 57* -
Sun 25: - - 148* -
Sat 24: 574 * 48%
Fat:
 
Prot:
 
Carbs:
24.40g
 
28.70g
 
74.30g
38*  536
Fri 23: - - 53* -
Thu 22: - - 54* -
Wed 21: - - 43* -
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