| November 2023 |
| Thu 2: |
1973 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
82.23g |
|
287.68g |
|
-
|
-
|
| Wed 1: |
1686 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
61.00g |
|
257.25g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1617 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
92.43g |
|
140.19g |
|
53.28g |
|
2110*
|
 493
|
| Sun 29: |
1284 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
69.43g |
|
103.22g |
|
1971*
|
687
|
| Sat 28: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
12.86g |
|
46.69g |
|
3809*
|
3452
|
| Fri 27: |
445 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
22.08g |
|
48.19g |
|
5317*
|
4872
|
| Thu 26: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
8.95g |
|
26.79g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
1690 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
86.11g |
|
88.46g |
|
147.07g |
|
2059*
|
369
|
| Tue 6: |
346 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
12.87g |
|
23.08g |
|
4508*
|
4162
|
| Mon 5: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
79.89g |
|
124.45g |
|
3183*
|
1904
|
| Sun 4: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
78.75g |
|
106.51g |
|
3314*
|
2052
|
| April 2022 |
| Wed 27: |
479 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
27.38g |
|
41.92g |
|
-
|
-
|
| Sun 24: |
371 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
19.99g |
|
46.69g |
|
1964*
|
1593
|
| Sat 23: |
736 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
32.51g |
|
64.03g |
|
-
|
-
|
| Thu 21: |
548 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
27.04g |
|
47.23g |
|
-
|
-
|
| Wed 20: |
763 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
26.93g |
|
53.05g |
|
1979*
|
1216
|
| Mon 18: |
-
|
-
|
|
2037*
|
-
|
| Sat 16: |
962 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
31.46g |
|
99.12g |
|
-
|
-
|
| Fri 15: |
1147 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
55.83g |
|
80.31g |
|
1912*
|
765
|
| Thu 14: |
1754 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.79g |
|
65.07g |
|
194.27g |
|
1961*
|
207
|
| Mon 4: |
622 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
25.22g |
|
60.58g |
|
-
|
-
|
