3ewini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 689 * 44%
Fat:
 
Prot:
 
Carbs:
26.80g
 
44.00g
 
70.29g
- -
January 2024
Mon 29: 382 * 24%
Fat:
 
Prot:
 
Carbs:
16.10g
 
44.29g
 
20.66g
- -
November 2023
Mon 6: 1424 * 91%
Fat:
 
Prot:
 
Carbs:
66.10g
 
68.75g
 
140.54g
- -
Sun 5: 1754 * 112%
Fat:
 
Prot:
 
Carbs:
21.17g
 
92.31g
 
280.47g
- -
Sat 4: 1063 * 68%
Fat:
 
Prot:
 
Carbs:
18.03g
 
80.56g
 
145.68g
- -
Fri 3: 589 * 38%
Fat:
 
Prot:
 
Carbs:
8.75g
 
49.50g
 
86.24g
- -
October 2023
Tue 31: 386 * 25%
Fat:
 
Prot:
 
Carbs:
13.85g
 
11.95g
 
62.09g
- -
Wed 11: 845 * 54%
Fat:
 
Prot:
 
Carbs:
27.55g
 
35.15g
 
128.10g
- -
September 2023
Fri 29: 1156 * 74%
Fat:
 
Prot:
 
Carbs:
31.53g
 
79.53g
 
143.56g
- -
Thu 28: 2645 * 168%
Fat:
 
Prot:
 
Carbs:
134.31g
 
163.81g
 
148.15g
- -
Wed 27: 2210 * 141%
Fat:
 
Prot:
 
Carbs:
97.63g
 
213.23g
 
112.14g
- -
Tue 26: 1571 * 100%
Fat:
 
Prot:
 
Carbs:
62.63g
 
113.37g
 
162.88g
- -
Mon 25: 2172 * 138%
Fat:
 
Prot:
 
Carbs:
47.32g
 
148.83g
 
267.22g
- -
Sun 24: 2058 * 131%
Fat:
 
Prot:
 
Carbs:
56.25g
 
153.66g
 
253.84g
- -
Fri 22: 1689 * 108%
Fat:
 
Prot:
 
Carbs:
43.89g
 
66.16g
 
272.21g
- -
Thu 21: 1343 * 86%
Fat:
 
Prot:
 
Carbs:
35.12g
 
124.07g
 
135.76g
- -
Wed 20: 1537 * 87%
Fat:
 
Prot:
 
Carbs:
34.76g
 
157.18g
 
166.98g
- -
Tue 19: 1346 * 76%
Fat:
 
Prot:
 
Carbs:
44.58g
 
161.87g
 
116.78g
- -
Mon 18: 1506 * 85%
Fat:
 
Prot:
 
Carbs:
48.81g
 
175.42g
 
87.11g
- -
Sun 17: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
34.23g
 
127.64g
 
81.38g
- -
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