alessandradinelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Wed 6: - - 946* -
Tue 5: - - 1521* -
Mon 4: - - 1508* -
Sun 3: 230 * 16%
Fat:
 
Prot:
 
Carbs:
8.23g
 
12.31g
 
28.78g
1450*  1220
Sat 2: - - 1453* -
Fri 1: - - 1458* -
September 2021
Thu 30: 133 * 10%
Fat:
 
Prot:
 
Carbs:
1.89g
 
1.84g
 
30.61g
1448*  1315
Wed 29: - - 1461* -
Tue 28: - - 1480* -
Mon 27: - - 1481* -
Sun 26: - - 1646* -
Sat 25: - - 1454* -
Fri 24: - - 1562* -
Thu 23: - - 1497* -
Wed 22: - - 1441* -
Tue 21: - - 1513* -
Mon 20: - - 1445* -
Sun 19: 200 * 12%
Fat:
 
Prot:
 
Carbs:
0.23g
 
5.23g
 
45.19g
1461*  1261
Sat 18: 441 * 28%
Fat:
 
Prot:
 
Carbs:
13.51g
 
32.63g
 
50.58g
1463*  1022
Fri 17: - - 1446* -
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