| September 2021 |
| Sun 19: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
53.28g |
|
205.21g |
|
-
|
-
|
| Sat 18: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
57.29g |
|
198.64g |
|
1637*
|
 283
|
| Fri 17: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
56.44g |
|
167.91g |
|
1629*
|
440
|
| Thu 16: |
775 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
28.11g |
|
104.89g |
|
1643*
|
868
|
| Wed 15: |
802 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
40.61g |
|
102.70g |
|
-
|
-
|
| Tue 14: |
1121 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
39.04g |
|
179.55g |
|
1632*
|
511
|
| Mon 13: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
53.84g |
|
86.71g |
|
1637*
|
721
|
| Sun 12: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
43.73g |
|
140.85g |
|
1357*
|
429
|
| Sat 11: |
1314 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
52.83g |
|
185.61g |
|
1626*
|
312
|
| Fri 10: |
1088 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
51.85g |
|
152.85g |
|
-
|
-
|
| Thu 9: |
807 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
48.03g |
|
91.38g |
|
-
|
-
|
| Wed 8: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
49.25g |
|
141.58g |
|
1640*
|
363
|
| Tue 7: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
43.37g |
|
105.36g |
|
1945*
|
1030
|
| Mon 6: |
1098 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
43.10g |
|
166.20g |
|
-
|
-
|
| Sun 5: |
902 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
51.80g |
|
83.03g |
|
1649*
|
747
|
| Sat 4: |
1087 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
60.95g |
|
129.55g |
|
-
|
-
|
| Fri 3: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
56.54g |
|
94.70g |
|
-
|
-
|
| Thu 2: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
48.86g |
|
200.18g |
|
1664*
|
389
|
| Wed 1: |
1006 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
63.39g |
|
124.57g |
|
2242*
|
1236
|
