| October 2023 |
| Wed 4: |
562 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
23.17g |
|
73.48g |
|
-
|
-
|
| Tue 3: |
66 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
1.38g |
|
6.92g |
|
-
|
-
|
| Mon 2: |
345 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
11.90g |
|
65.40g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1551 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
36.76g |
|
232.24g |
|
816*
|
 735
|
| Thu 28: |
2322 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
99.88g |
|
82.28g |
|
291.38g |
|
1413*
|
909
|
| Wed 27: |
1552 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
75.91g |
|
173.96g |
|
1413*
|
139
|
| Tue 26: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
69.61g |
|
183.96g |
|
1413*
|
72
|
| Mon 25: |
2007 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.19g |
|
80.36g |
|
276.58g |
|
1413*
|
594
|
| Sun 24: |
-
|
-
|
|
1413*
|
-
|
| Sat 23: |
-
|
-
|
|
1413*
|
-
|
| Fri 22: |
1492 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
62.17g |
|
214.12g |
|
1413*
|
79
|
| Thu 21: |
2085 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.74g |
|
98.90g |
|
280.81g |
|
1413*
|
672
|
| Wed 20: |
2247 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
100.36g |
|
136.20g |
|
222.03g |
|
1413*
|
834
|
| Tue 19: |
1819 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
73.54g |
|
240.11g |
|
1413*
|
406
|
| Mon 18: |
1739 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.23g |
|
86.18g |
|
189.82g |
|
1413*
|
326
|
| Sun 17: |
903 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
40.94g |
|
155.53g |
|
1413*
|
 510
|
| Sat 16: |
-
|
-
|
|
1413*
|
-
|
| Fri 15: |
-
|
-
|
|
1413*
|
-
|
| Thu 14: |
2010 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
75.75g |
|
311.51g |
|
1413*
|
597
|
| Wed 13: |
655 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
28.78g |
|
88.50g |
|
1413*
|
758
|
| Tue 12: |
-
|
-
|
|
1413*
|
-
|
| Mon 11: |
869 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
52.83g |
|
119.55g |
|
1413*
|
544
|
| Sun 10: |
1692 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
71.95g |
|
241.79g |
|
1413*
|
279
|
