| Daily Average: |
Exercise: 1752 Cals |
|
Food: 330 Cals |
(Fat: 7.26g, Protein: 33.38g, Carbs: 35.33g) |
| Monthly Total: |
Exercise: 24526 Cals |
|
Food: 659 Cals |
(Fat: 14.52g, Protein: 66.75g, Carbs: 70.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1329 |
|
10
|
Net -1609 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (19%)
Protein (39%)
|
|
*Based on an RDI of 1700 calories (27 Jan 23)
|
