thusiMami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 15: 661 * 37%
Fat:
 
Prot:
 
Carbs:
13.69g
 
21.13g
 
113.82g
- -
June 2021
Thu 17: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
37.00g
 
97.45g
 
286.48g
- -
Tue 15: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
38.26g
 
63.20g
 
183.15g
- -
Mon 14: 704 * 39%
Fat:
 
Prot:
 
Carbs:
17.12g
 
45.60g
 
91.25g
- -
Sun 13: 1062 * 59%
Fat:
 
Prot:
 
Carbs:
41.21g
 
81.26g
 
91.83g
- -
Sat 12: 280 * 16%
Fat:
 
Prot:
 
Carbs:
9.01g
 
32.52g
 
16.70g
- -
Fri 11: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
46.02g
 
61.86g
 
130.02g
- -
Thu 10: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
58.55g
 
86.57g
 
212.16g
- -
Wed 9: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
45.54g
 
53.98g
 
135.30g
- -
Tue 8: 1503 * 84%
Fat:
 
Prot:
 
Carbs:
43.24g
 
80.93g
 
195.11g
- -
Mon 7: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
35.79g
 
74.84g
 
215.83g
- -
Sun 6: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
44.49g
 
59.25g
 
158.37g
- -
Sat 5: 1412 * 78%
Fat:
 
Prot:
 
Carbs:
48.89g
 
67.90g
 
174.85g
1419*  7
Fri 4: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
53.46g
 
73.51g
 
99.96g
- -
Thu 3: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
53.90g
 
37.41g
 
170.31g
- -
Wed 2: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
46.63g
 
51.82g
 
191.37g
1426*  33
Tue 1: 1454 * 81%
Fat:
 
Prot:
 
Carbs:
68.03g
 
69.78g
 
138.48g
- -
May 2021
Mon 31: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
53.19g
 
43.74g
 
175.47g
1426*  35
Sun 30: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
52.61g
 
38.02g
 
190.14g
- -
Sat 29: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
31.52g
 
66.07g
 
156.70g
- -
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