| July 2024 |
| Sat 20: |
196 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
2.63g |
|
40.64g |
|
-
|
-
|
| Fri 19: |
1700 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.52g |
|
130.36g |
|
147.12g |
|
-
|
-
|
| Thu 18: |
1856 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.32g |
|
112.92g |
|
185.31g |
|
-
|
-
|
| Wed 17: |
2122 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
125.40g |
|
129.14g |
|
120.90g |
|
-
|
-
|
| Tue 16: |
1420 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
99.13g |
|
119.32g |
|
-
|
-
|
| Mon 15: |
1229 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
85.08g |
|
106.17g |
|
-
|
-
|
| Sun 14: |
1849 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.31g |
|
107.44g |
|
159.59g |
|
-
|
-
|
| Sat 13: |
2293 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.65g |
|
157.95g |
|
220.43g |
|
-
|
-
|
| June 2024 |
| Thu 13: |
587 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
39.74g |
|
44.44g |
|
2417*
|
 1830
|
| January 2022 |
| Thu 20: |
1423 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
91.33g |
|
139.93g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
-
|
-
|
|
112*
|
-
|
| Wed 22: |
-
|
-
|
|
26*
|
-
|
| Tue 21: |
-
|
-
|
|
150*
|
-
|
| Mon 20: |
-
|
-
|
|
113*
|
-
|
| Sun 19: |
-
|
-
|
|
53*
|
-
|
| Sat 18: |
-
|
-
|
|
41*
|
-
|
| Fri 17: |
-
|
-
|
|
227*
|
-
|
| Thu 16: |
-
|
-
|
|
62*
|
-
|
| Wed 15: |
-
|
-
|
|
66*
|
-
|
| Tue 14: |
-
|
-
|
|
34*
|
-
|
| Mon 13: |
-
|
-
|
|
117*
|
-
|
| Sun 12: |
-
|
-
|
|
157*
|
-
|
| Sat 11: |
-
|
-
|
|
300*
|
-
|
| Fri 10: |
-
|
-
|
|
224*
|
-
|
| Thu 9: |
-
|
-
|
|
197*
|
-
|
| Wed 8: |
905 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
63.15g |
|
42.69g |
|
3*
|
 902
|
| Tue 7: |
1185 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
90.18g |
|
123.08g |
|
213*
|
972
|
| Mon 6: |
1736 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
139.84g |
|
131.97g |
|
99*
|
1637
|
| Sun 5: |
-
|
-
|
|
356*
|
-
|
