| November 2021 |
| Mon 15: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
50.10g |
|
36.05g |
|
-
|
-
|
| Sat 13: |
148 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
5.69g |
|
29.12g |
|
-
|
-
|
| Fri 12: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
63.15g |
|
72.68g |
|
-
|
-
|
| Thu 11: |
426 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
34.50g |
|
47.20g |
|
-
|
-
|
| Wed 10: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
70.47g |
|
145.75g |
|
-
|
-
|
| Tue 9: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
46.44g |
|
118.93g |
|
-
|
-
|
| Mon 8: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
99.20g |
|
218.26g |
|
-
|
-
|
| Sat 6: |
44 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
4.06g |
|
6.24g |
|
-
|
-
|
| Fri 5: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
108.05g |
|
100.72g |
|
-
|
-
|
| Thu 4: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
62.18g |
|
161.91g |
|
-
|
-
|
| Wed 3: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
74.08g |
|
148.65g |
|
-
|
-
|
| Tue 2: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
89.80g |
|
110.51g |
|
-
|
-
|
| Mon 1: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
78.20g |
|
114.25g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
46.28g |
|
119.63g |
|
-
|
-
|
| Sat 30: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
73.70g |
|
155.58g |
|
-
|
-
|
| Fri 29: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
97.11g |
|
94.74g |
|
-
|
-
|
| Thu 28: |
291 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
16.90g |
|
42.39g |
|
-
|
-
|
| Wed 27: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
84.57g |
|
126.05g |
|
-
|
-
|
| Tue 26: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
83.38g |
|
147.48g |
|
-
|
-
|
| Mon 25: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
88.03g |
|
212.57g |
|
-
|
-
|
