| March 2024 |
| Sat 16: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
6.93g |
|
30.25g |
|
-
|
-
|
| Fri 15: |
390 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
21.51g |
|
56.20g |
|
-
|
-
|
| Thu 14: |
989 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
68.97g |
|
130.58g |
|
-
|
-
|
| Wed 13: |
757 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
43.52g |
|
119.62g |
|
-
|
-
|
| Tue 12: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
30.47g |
|
105.14g |
|
-
|
-
|
| Mon 11: |
827 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
45.19g |
|
124.10g |
|
-
|
-
|
| Sun 10: |
706 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
36.76g |
|
104.64g |
|
-
|
-
|
| Thu 7: |
622 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
31.21g |
|
100.03g |
|
-
|
-
|
| Wed 6: |
748 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
37.92g |
|
118.44g |
|
-
|
-
|
| Tue 5: |
700 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
36.46g |
|
117.41g |
|
-
|
-
|
| Mon 4: |
638 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
23.35g |
|
122.16g |
|
-
|
-
|
| Sun 3: |
833 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
59.04g |
|
114.38g |
|
-
|
-
|
| Sat 2: |
510 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
38.51g |
|
70.20g |
|
-
|
-
|
| Fri 1: |
503 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
25.68g |
|
85.70g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
725 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
34.50g |
|
119.42g |
|
-
|
-
|
| Wed 28: |
721 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
38.08g |
|
115.77g |
|
-
|
-
|
| Tue 27: |
602 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
28.26g |
|
101.42g |
|
-
|
-
|
| Mon 26: |
735 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
41.20g |
|
116.17g |
|
-
|
-
|
| Sun 25: |
497 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
22.08g |
|
96.94g |
|
-
|
-
|
| Fri 23: |
476 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
20.22g |
|
85.53g |
|
-
|
-
|
