nigel716's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 16: 205 * 14%
Fat:
 
Prot:
 
Carbs:
1.27g
 
6.53g
 
44.59g
- -
Fri 15: 1944 * 130%
Fat:
 
Prot:
 
Carbs:
45.15g
 
68.20g
 
315.34g
- -
Tue 12: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
59.56g
 
78.21g
 
224.90g
- -
February 2024
Wed 28: 1693 * 113%
Fat:
 
Prot:
 
Carbs:
71.47g
 
104.83g
 
134.06g
- -
Sun 25: 444 * 30%
Fat:
 
Prot:
 
Carbs:
16.50g
 
7.50g
 
34.50g
- -
Sat 24: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
30.26g
 
64.79g
 
136.25g
- -
Mon 19: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
33.51g
 
42.34g
 
193.95g
- -
January 2024
Wed 17: 902 * 60%
Fat:
 
Prot:
 
Carbs:
39.00g
 
12.00g
 
126.00g
- -
Fri 12: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
43.66g
 
66.65g
 
244.23g
- -
December 2023
Fri 22: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
43.16g
 
35.08g
 
157.17g
- -
Tue 19: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
62.17g
 
85.96g
 
118.73g
- -
Mon 18: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
52.20g
 
62.61g
 
189.33g
- -
Fri 15: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
42.34g
 
59.42g
 
212.97g
- -
November 2023
Thu 30: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
51.03g
 
65.21g
 
243.07g
- -
Mon 27: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
34.21g
 
60.83g
 
204.62g
- -
Wed 15: 475 * 32%
Fat:
 
Prot:
 
Carbs:
25.00g
 
4.40g
 
58.00g
- -
Tue 14: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
26.41g
 
61.06g
 
253.22g
- -
Mon 13: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
15.54g
 
61.09g
 
191.35g
- -
Sun 12: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
44.68g
 
68.52g
 
169.81g
- -
Sat 11: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
62.56g
 
46.99g
 
223.36g
- -
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