| November 2022 |
| Wed 23: |
287 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
11.25g |
|
41.00g |
|
-
|
-
|
| Fri 18: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
60.61g |
|
100.22g |
|
278*
|
 641
|
| Thu 17: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
51.68g |
|
105.57g |
|
-
|
-
|
| Wed 16: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
113.30g |
|
65.62g |
|
1960*
|
 760
|
| Tue 15: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
102.34g |
|
116.19g |
|
-
|
-
|
| Mon 14: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
91.14g |
|
67.27g |
|
1974*
|
849
|
| Fri 11: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
155.35g |
|
81.55g |
|
-
|
-
|
| Thu 10: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
98.89g |
|
102.70g |
|
-
|
-
|
| Wed 9: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
93.22g |
|
105.63g |
|
-
|
-
|
| Tue 8: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.57g |
|
84.74g |
|
123.78g |
|
-
|
-
|
| Mon 7: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
60.08g |
|
95.28g |
|
1678*
|
572
|
| October 2022 |
| Mon 31: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.81g |
|
6.50g |
|
38.21g |
|
-
|
-
|
| Sun 23: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
26.28g |
|
50.07g |
|
-
|
-
|
| Sat 22: |
1750 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
87.15g |
|
40.70g |
|
187.49g |
|
-
|
-
|
| Fri 21: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
82.94g |
|
113.11g |
|
-
|
-
|
| May 2021 |
| Sun 16: |
529 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
24.86g |
|
65.26g |
|
-
|
-
|
