yan._v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 21: 766 * 38%
Fat:
 
Prot:
 
Carbs:
27.94g
 
32.32g
 
96.87g
- -
Sat 19: 462 * 23%
Fat:
 
Prot:
 
Carbs:
21.24g
 
26.72g
 
41.47g
- -
October 2021
Fri 15: 90 * 18%
Fat:
 
Prot:
 
Carbs:
1.27g
 
10.33g
 
9.43g
- -
Thu 7: 180 * 36%
Fat:
 
Prot:
 
Carbs:
3.08g
 
6.94g
 
32.74g
- -
Tue 5: 259 * 20%
Fat:
 
Prot:
 
Carbs:
7.86g
 
16.55g
 
30.37g
- -
Mon 4: 190 * 19%
Fat:
 
Prot:
 
Carbs:
5.70g
 
5.89g
 
30.03g
1332*  1142
September 2021
Thu 30: 178 * 18%
Fat:
 
Prot:
 
Carbs:
6.39g
 
9.57g
 
21.03g
- -
Thu 16: 150 * 23%
Fat:
 
Prot:
 
Carbs:
4.51g
 
4.86g
 
22.33g
- -
Wed 15: 577 * 89%
Fat:
 
Prot:
 
Carbs:
21.84g
 
30.70g
 
68.37g
- -
Mon 13: 603 * 93%
Fat:
 
Prot:
 
Carbs:
16.17g
 
24.67g
 
94.01g
- -
Sun 12: 7 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.30g
 
1.50g
- -
Fri 10: 99 * 22%
Fat:
 
Prot:
 
Carbs:
1.66g
 
2.90g
 
19.27g
- -
Thu 9: 87 * 10%
Fat:
 
Prot:
 
Carbs:
5.48g
 
7.16g
 
1.66g
- -
Wed 8: 746 * 88%
Fat:
 
Prot:
 
Carbs:
20.99g
 
11.36g
 
127.60g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.