Ksu21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 302 * 15%
Fat:
 
Prot:
 
Carbs:
16.53g
 
9.77g
 
29.96g
- -
Thu 6: 382 * 19%
Fat:
 
Prot:
 
Carbs:
24.93g
 
7.57g
 
36.74g
- -
May 2024
Sat 25: 2058 * 103%
Fat:
 
Prot:
 
Carbs:
84.76g
 
69.49g
 
209.91g
- -
Wed 22: 433 * 22%
Fat:
 
Prot:
 
Carbs:
20.90g
 
18.39g
 
44.74g
- -
Mon 13: 491 * 25%
Fat:
 
Prot:
 
Carbs:
17.45g
 
14.14g
 
73.45g
- -
Sun 12: 1449 * 72%
Fat:
 
Prot:
 
Carbs:
71.50g
 
45.51g
 
164.45g
- -
Sat 11: 391 * 20%
Fat:
 
Prot:
 
Carbs:
14.83g
 
11.34g
 
56.34g
- -
Mon 6: 284 * 14%
Fat:
 
Prot:
 
Carbs:
12.88g
 
11.53g
 
32.35g
- -
Sat 4: 391 * 20%
Fat:
 
Prot:
 
Carbs:
7.86g
 
9.13g
 
73.23g
- -
Thu 2: 361 * 18%
Fat:
 
Prot:
 
Carbs:
12.30g
 
8.48g
 
58.33g
- -
April 2024
Tue 30: 288 * 14%
Fat:
 
Prot:
 
Carbs:
5.49g
 
3.36g
 
60.20g
- -
Sun 28: 437 * 22%
Fat:
 
Prot:
 
Carbs:
16.24g
 
10.89g
 
60.62g
- -
Sat 27: 942 * 47%
Fat:
 
Prot:
 
Carbs:
59.00g
 
50.06g
 
50.65g
- -
Fri 26: 749 * 37%
Fat:
 
Prot:
 
Carbs:
24.48g
 
21.26g
 
114.07g
- -
Thu 25: 480 * 24%
Fat:
 
Prot:
 
Carbs:
25.53g
 
15.66g
 
48.26g
- -
Wed 24: 842 * 42%
Fat:
 
Prot:
 
Carbs:
36.32g
 
16.53g
 
115.81g
- -
Tue 23: 238 * 12%
Fat:
 
Prot:
 
Carbs:
10.23g
 
7.54g
 
30.55g
- -
November 2023
Tue 28: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
109.78g
 
73.29g
 
116.04g
- -
Fri 24: 1393 * 70%
Fat:
 
Prot:
 
Carbs:
48.24g
 
50.64g
 
157.79g
- -
Wed 22: 1516 * 76%
Fat:
 
Prot:
 
Carbs:
60.03g
 
47.11g
 
168.77g
- -
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