| July 2023 |
| Mon 24: |
1129 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
128.21g |
|
116.79g |
|
-
|
-
|
| Sat 15: |
472 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
35.08g |
|
60.96g |
|
-
|
-
|
| Thu 13: |
415 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
23.15g |
|
35.38g |
|
-
|
-
|
| Wed 12: |
700 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
54.12g |
|
34.31g |
|
-
|
-
|
| Fri 7: |
374 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
19.43g |
|
42.99g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
82 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
1.86g |
|
19.16g |
|
-
|
-
|
| Mon 19: |
1321 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
102.48g |
|
97.47g |
|
-
|
-
|
| Thu 15: |
695 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
60.86g |
|
37.99g |
|
-
|
-
|
| Wed 14: |
979 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
86.82g |
|
44.36g |
|
-
|
-
|
| Sun 11: |
1375 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
109.32g |
|
127.57g |
|
-
|
-
|
| Sat 10: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
27.50g |
|
-
|
-
|
| Fri 9: |
1654 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.43g |
|
102.61g |
|
142.42g |
|
3371*
|
 1717
|
| Thu 8: |
1831 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
83.54g |
|
119.39g |
|
158.59g |
|
2683*
|
852
|
| Wed 7: |
1522 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
163.44g |
|
128.45g |
|
3208*
|
1686
|
| Tue 6: |
2008 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.17g |
|
184.42g |
|
137.25g |
|
3323*
|
1315
|
| Mon 5: |
1499 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
154.01g |
|
141.86g |
|
3173*
|
1674
|
| February 2023 |
| Thu 9: |
23 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
3.10g |
|
3.43g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
1205 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
114.80g |
|
62.63g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
230 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
18.37g |
|
8.86g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
306 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
19.64g |
|
26.06g |
|
-
|
-
|
