EBГEHИЯ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: - - 1724* -
Tue 27: 2309 * 122%
Fat:
 
Prot:
 
Carbs:
119.58g
 
92.79g
 
214.31g
1881*  428
Mon 26: 2468 * 130%
Fat:
 
Prot:
 
Carbs:
99.14g
 
78.87g
 
317.23g
1896*  572
Sun 25: 2070 * 109%
Fat:
 
Prot:
 
Carbs:
77.17g
 
82.84g
 
265.07g
1904*  166
Sat 24: 1573 * 83%
Fat:
 
Prot:
 
Carbs:
66.94g
 
80.15g
 
164.25g
1841*  268
Fri 23: 1496 * 79%
Fat:
 
Prot:
 
Carbs:
61.77g
 
50.69g
 
196.18g
2063*  567
Thu 22: 2069 * 109%
Fat:
 
Prot:
 
Carbs:
82.20g
 
89.60g
 
248.87g
2099*  30
Wed 21: 1155 * 61%
Fat:
 
Prot:
 
Carbs:
27.10g
 
57.01g
 
173.56g
2542*  1387
Tue 20: 1171 * 62%
Fat:
 
Prot:
 
Carbs:
56.39g
 
49.55g
 
121.98g
1658*  487
Mon 19: 2202 * 116%
Fat:
 
Prot:
 
Carbs:
71.90g
 
61.96g
 
347.09g
1982*  220
Sun 18: 2090 * 110%
Fat:
 
Prot:
 
Carbs:
69.84g
 
112.93g
 
269.14g
1616*  474
Sat 17: 1464 * 77%
Fat:
 
Prot:
 
Carbs:
62.44g
 
50.17g
 
183.56g
1881*  417
Fri 16: 1674 * 88%
Fat:
 
Prot:
 
Carbs:
55.43g
 
77.33g
 
226.19g
2185*  511
Thu 15: 1391 * 73%
Fat:
 
Prot:
 
Carbs:
66.59g
 
67.99g
 
130.87g
1751*  360
Wed 14: 1942 * 102%
Fat:
 
Prot:
 
Carbs:
66.47g
 
58.04g
 
300.36g
2255*  313
Tue 13: 1566 * 82%
Fat:
 
Prot:
 
Carbs:
79.38g
 
39.25g
 
175.33g
2029*  463
Mon 12: 2152 * 113%
Fat:
 
Prot:
 
Carbs:
75.16g
 
78.85g
 
261.41g
2121*  31
Sun 11: 2381 * 125%
Fat:
 
Prot:
 
Carbs:
76.28g
 
84.65g
 
323.65g
1812*  569
Sat 10: 1940 * 102%
Fat:
 
Prot:
 
Carbs:
78.51g
 
70.15g
 
271.01g
1939*  1
Fri 9: 2033 * 107%
Fat:
 
Prot:
 
Carbs:
104.51g
 
74.67g
 
198.38g
2346*  313
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