linasihite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 598 * 40%
Fat:
 
Prot:
 
Carbs:
15.96g
 
17.95g
 
93.47g
- -
Sat 1: 444 * 30%
Fat:
 
Prot:
 
Carbs:
12.90g
 
15.77g
 
65.27g
- -
May 2024
Fri 31: 735 * 49%
Fat:
 
Prot:
 
Carbs:
20.79g
 
37.14g
 
101.60g
- -
Thu 30: 666 * 44%
Fat:
 
Prot:
 
Carbs:
18.42g
 
41.78g
 
78.09g
- -
Tue 28: 811 * 54%
Fat:
 
Prot:
 
Carbs:
35.38g
 
36.04g
 
80.32g
- -
Mon 27: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
41.71g
 
33.11g
 
128.12g
- -
Sun 26: 481 * 32%
Fat:
 
Prot:
 
Carbs:
16.62g
 
18.03g
 
62.20g
- -
Wed 22: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
56.73g
 
41.16g
 
115.88g
- -
Tue 21: 1870 * 125%
Fat:
 
Prot:
 
Carbs:
82.27g
 
71.69g
 
200.73g
- -
Mon 20: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
56.65g
 
68.42g
 
167.16g
- -
Sun 19: 775 * 52%
Fat:
 
Prot:
 
Carbs:
27.34g
 
19.71g
 
113.94g
- -
Sat 18: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
36.46g
 
23.92g
 
158.92g
- -
Fri 17: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
33.26g
 
29.54g
 
197.72g
- -
Thu 16: 2226 * 148%
Fat:
 
Prot:
 
Carbs:
77.50g
 
92.00g
 
286.44g
- -
Wed 15: 723 * 48%
Fat:
 
Prot:
 
Carbs:
21.06g
 
20.65g
 
112.82g
- -
Tue 14: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
52.11g
 
59.21g
 
200.86g
- -
Mon 13: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
27.50g
 
38.69g
 
161.76g
- -
Sat 11: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
54.34g
 
41.96g
 
257.44g
- -
Fri 10: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
40.39g
 
48.97g
 
199.83g
- -
Thu 9: 761 * 51%
Fat:
 
Prot:
 
Carbs:
20.86g
 
42.00g
 
97.97g
- -
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