| June 2021 |
| Sun 27: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
93.62g |
|
109.95g |
|
-
|
-
|
| Wed 23: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
37.77g |
|
98.02g |
|
-
|
-
|
| Tue 22: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
51.00g |
|
71.35g |
|
-
|
-
|
| Mon 21: |
570 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
21.98g |
|
110.64g |
|
-
|
-
|
| Sun 20: |
566 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
27.42g |
|
98.38g |
|
-
|
-
|
| Sat 19: |
587 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
32.13g |
|
85.10g |
|
-
|
-
|
| Fri 18: |
557 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
28.79g |
|
78.68g |
|
1580*
|
 1023
|
| Thu 17: |
632 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
28.43g |
|
98.84g |
|
-
|
-
|
| Wed 16: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
29.27g |
|
71.23g |
|
1580*
|
1030
|
| Tue 15: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
51.77g |
|
78.06g |
|
-
|
-
|
| Mon 14: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
27.35g |
|
42.45g |
|
1580*
|
1140
|
| Sun 13: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
70.13g |
|
80.89g |
|
-
|
-
|
| Sat 12: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
69.58g |
|
65.41g |
|
2184*
|
1501
|
| Fri 11: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
49.90g |
|
73.97g |
|
2232*
|
1557
|
| Thu 10: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
36.47g |
|
108.37g |
|
-
|
-
|
| Wed 9: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
34.67g |
|
88.19g |
|
2232*
|
1557
|
| Tue 8: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
33.18g |
|
100.59g |
|
2232*
|
1557
|
| Mon 7: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
37.19g |
|
97.66g |
|
2232*
|
1534
|
| Sun 6: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
45.29g |
|
79.78g |
|
-
|
-
|
| Sat 5: |
755 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
55.99g |
|
72.15g |
|
2505*
|
1750
|
