| September 2022 |
| Thu 8: |
1114 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
27.72g |
|
140.64g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
762 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
33.56g |
|
95.78g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
1614 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
112.79g |
|
156.98g |
|
-
|
-
|
| Sun 17: |
1628 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
79.95g |
|
252.82g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
596 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
22.76g |
|
99.81g |
|
-
|
-
|
| Wed 11: |
1265 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
115.47g |
|
105.23g |
|
-
|
-
|
| Tue 10: |
1210 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
54.66g |
|
142.44g |
|
2260*
|
 1050
|
| Mon 9: |
1025 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
65.45g |
|
108.60g |
|
2891*
|
1866
|
| Sun 8: |
1068 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
64.77g |
|
135.88g |
|
-
|
-
|
| Thu 5: |
729 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
65.16g |
|
78.67g |
|
-
|
-
|
| Wed 4: |
1340 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
71.35g |
|
163.16g |
|
-
|
-
|
| Tue 3: |
1518 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
118.42g |
|
151.04g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
1779 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
87.08g |
|
263.28g |
|
-
|
-
|
| Thu 29: |
1294 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
90.78g |
|
129.34g |
|
-
|
-
|
| Tue 27: |
1150 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
90.06g |
|
94.24g |
|
-
|
-
|
| Thu 22: |
650 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
29.09g |
|
79.28g |
|
-
|
-
|
| Wed 21: |
712 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
20.04g |
|
117.81g |
|
-
|
-
|
| Fri 16: |
1007 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
58.32g |
|
137.00g |
|
-
|
-
|
| Thu 15: |
1083 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
64.86g |
|
101.96g |
|
-
|
-
|
| Wed 14: |
1470 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
94.55g |
|
138.99g |
|
-
|
-
|
