| October 2021 |
| Tue 19: |
796 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
77.74g |
|
90.24g |
|
-
|
-
|
| Sun 17: |
431 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
72.44g |
|
0.00g |
|
-
|
-
|
| Sat 16: |
2847 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
169.69g |
|
388.82g |
|
-
|
-
|
| Fri 15: |
2800 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
137.57g |
|
437.92g |
|
-
|
-
|
| Thu 14: |
2526 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
113.70g |
|
394.33g |
|
-
|
-
|
| Wed 13: |
3057 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
142.16g |
|
481.00g |
|
-
|
-
|
| Tue 12: |
3249 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
145.45g |
|
538.16g |
|
-
|
-
|
| Mon 11: |
3235 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
162.14g |
|
518.23g |
|
-
|
-
|
| Sun 10: |
3298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.03g |
|
143.44g |
|
551.96g |
|
-
|
-
|
| Sat 9: |
3261 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
167.58g |
|
510.73g |
|
-
|
-
|
| Fri 8: |
3207 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
161.61g |
|
515.05g |
|
-
|
-
|
| Thu 7: |
3281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
158.30g |
|
518.19g |
|
-
|
-
|
| Wed 6: |
3257 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
157.01g |
|
522.40g |
|
-
|
-
|
| Tue 5: |
3294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
160.28g |
|
509.41g |
|
-
|
-
|
| Mon 4: |
3282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.92g |
|
166.67g |
|
471.44g |
|
-
|
-
|
| Sun 3: |
3259 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
160.84g |
|
508.31g |
|
-
|
-
|
| Sat 2: |
3156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
143.48g |
|
524.36g |
|
-
|
-
|
| Fri 1: |
3169 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
157.81g |
|
475.57g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
3154 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
148.00g |
|
487.99g |
|
-
|
-
|
| Wed 29: |
3244 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
158.64g |
|
533.83g |
|
-
|
-
|
