AllanaCarolinaCarvalho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
55.36g
 
63.01g
 
120.87g
- -
Tue 20: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
48.38g
 
81.96g
 
246.99g
- -
Mon 19: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
86.07g
 
70.57g
 
137.21g
- -
Sun 18: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
41.03g
 
44.25g
 
155.35g
- -
Sat 17: 1740 * 124%
Fat:
 
Prot:
 
Carbs:
65.91g
 
121.94g
 
156.98g
- -
Fri 16: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
49.06g
 
90.90g
 
146.52g
- -
May 2024
Thu 30: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
45.26g
 
96.86g
 
89.67g
- -
Tue 21: 284 * 20%
Fat:
 
Prot:
 
Carbs:
5.20g
 
15.06g
 
46.95g
- -
Sat 18: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
28.17g
 
55.81g
 
136.57g
- -
Thu 16: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
54.39g
 
61.87g
 
118.13g
- -
Thu 2: 124 * 12%
Fat:
 
Prot:
 
Carbs:
0.80g
 
3.20g
 
28.86g
- -
Wed 1: 1632 * 163%
Fat:
 
Prot:
 
Carbs:
65.50g
 
92.19g
 
164.44g
- -
April 2024
Tue 30: 1280 * 128%
Fat:
 
Prot:
 
Carbs:
41.62g
 
55.69g
 
178.15g
- -
Mon 29: 731 * 73%
Fat:
 
Prot:
 
Carbs:
25.76g
 
50.91g
 
76.03g
- -
Sun 28: 970 * 97%
Fat:
 
Prot:
 
Carbs:
38.52g
 
42.61g
 
115.97g
- -
Tue 23: 474 * 36%
Fat:
 
Prot:
 
Carbs:
12.07g
 
27.61g
 
64.25g
- -
Thu 4: 370 * 28%
Fat:
 
Prot:
 
Carbs:
20.96g
 
24.75g
 
20.31g
- -
March 2024
Sat 30: 68 * 5%
Fat:
 
Prot:
 
Carbs:
0.15g
 
1.20g
 
17.40g
- -
Mon 18: 309 * 24%
Fat:
 
Prot:
 
Carbs:
8.97g
 
14.05g
 
42.95g
- -
Fri 15: 257 * 21%
Fat:
 
Prot:
 
Carbs:
9.26g
 
12.62g
 
30.95g
- -
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