c9r8gyz9c6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 824 * 52%
Fat:
 
Prot:
 
Carbs:
17.82g
 
40.89g
 
136.91g
- -
Mon 2: 1832 * 114%
Fat:
 
Prot:
 
Carbs:
55.88g
 
87.62g
 
238.15g
- -
October 2022
Wed 26: 322 * 20%
Fat:
 
Prot:
 
Carbs:
10.43g
 
15.04g
 
41.40g
- -
Tue 25: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
43.40g
 
73.91g
 
210.40g
2121*  628
Mon 24: 885 * 55%
Fat:
 
Prot:
 
Carbs:
36.00g
 
53.12g
 
91.48g
2013*  1128
December 2021
Fri 17: 959 * 53%
Fat:
 
Prot:
 
Carbs:
28.74g
 
44.62g
 
138.06g
2058*  1099
Thu 16: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
38.02g
 
54.97g
 
157.07g
- -
Wed 15: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
39.09g
 
66.53g
 
139.89g
- -
Tue 14: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
24.98g
 
58.72g
 
174.04g
2131*  998
Mon 13: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
45.87g
 
53.24g
 
155.22g
2052*  810
Fri 10: 828 * 46%
Fat:
 
Prot:
 
Carbs:
30.88g
 
51.71g
 
88.02g
2374*  1546
Thu 9: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
39.06g
 
58.19g
 
190.93g
2161*  859
Wed 8: 1313 * 73%
Fat:
 
Prot:
 
Carbs:
50.05g
 
59.66g
 
159.14g
- -
Tue 7: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
29.94g
 
50.27g
 
197.81g
2058*  841
Mon 6: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
27.10g
 
37.79g
 
186.39g
1997*  888
Fri 3: 929 * 52%
Fat:
 
Prot:
 
Carbs:
23.76g
 
55.12g
 
133.20g
2073*  1144
Thu 2: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
31.46g
 
50.41g
 
230.22g
2116*  762
Wed 1: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
41.13g
 
73.36g
 
214.43g
2073*  599
November 2021
Tue 30: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
32.76g
 
53.83g
 
212.29g
- -
Mon 29: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
26.29g
 
50.19g
 
242.33g
2073*  713
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