starrydw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 565 * 46%
Fat:
 
Prot:
 
Carbs:
15.14g
 
31.24g
 
76.72g
220*  345
Tue 2: 1291 * 105%
Fat:
 
Prot:
 
Carbs:
61.08g
 
60.63g
 
118.95g
582*  709
Mon 1: 708 * 58%
Fat:
 
Prot:
 
Carbs:
26.46g
 
26.05g
 
85.59g
481*  227
March 2024
Sun 31: - - 257* -
Sat 30: - - 724* -
Fri 29: - - 548* -
Thu 28: 658 * 53%
Fat:
 
Prot:
 
Carbs:
19.36g
 
20.68g
 
95.87g
646*  12
Wed 27: 1205 * 98%
Fat:
 
Prot:
 
Carbs:
47.60g
 
52.30g
 
144.30g
456*  749
Tue 26: - - 492* -
Mon 25: - - 432* -
Sun 24: - - 558* -
Sat 23: - - 487* -
Fri 22: - - 585* -
Thu 21: - - 589* -
Wed 20: - - 492* -
Tue 19: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
561*  559
Mon 18: - - 522* -
Sun 17: - - 319* -
Sat 16: - - 526* -
Fri 15: - - 339* -
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