| July 2021 |
| Thu 1: |
410 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
16.51g |
|
33.35g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
10.91g |
|
34.59g |
|
-
|
-
|
| Sun 30: |
674 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
25.34g |
|
80.16g |
|
-
|
-
|
| Fri 28: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
11.93g |
|
30.81g |
|
-
|
-
|
| Thu 27: |
566 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
27.25g |
|
45.19g |
|
-
|
-
|
| Wed 19: |
974 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
30.81g |
|
76.77g |
|
-
|
-
|
| Tue 18: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
14.01g |
|
30.53g |
|
-
|
-
|
| Mon 17: |
831 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
54.26g |
|
52.82g |
|
-
|
-
|
| Sun 16: |
798 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
21.10g |
|
80.52g |
|
-
|
-
|
| Sat 15: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
54.13g |
|
103.31g |
|
2147*
|
 1333
|
| Fri 14: |
596 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
37.13g |
|
30.41g |
|
-
|
-
|
| Thu 13: |
648 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
31.07g |
|
41.32g |
|
1994*
|
1346
|
| Wed 12: |
819 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
35.16g |
|
122.48g |
|
2147*
|
1328
|
| Tue 11: |
721 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
27.97g |
|
106.11g |
|
-
|
-
|
| Mon 10: |
804 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
52.29g |
|
66.82g |
|
-
|
-
|
