ludasguchenka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
55.50g
 
34.23g
 
68.42g
- -
Fri 7: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
52.13g
 
60.25g
 
79.70g
- -
Tue 4: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
37.82g
 
161.64g
 
131.99g
1682*  203
Sat 1: 774 * 55%
Fat:
 
Prot:
 
Carbs:
23.54g
 
40.29g
 
105.58g
- -
May 2024
Fri 31: 2070 * 148%
Fat:
 
Prot:
 
Carbs:
126.18g
 
80.00g
 
133.03g
1744*  326
Thu 30: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
80.70g
 
42.75g
 
144.94g
1738*  279
March 2024
Mon 18: 435 * 31%
Fat:
 
Prot:
 
Carbs:
22.19g
 
21.21g
 
39.69g
- -
Fri 1: 749 * 54%
Fat:
 
Prot:
 
Carbs:
52.56g
 
57.63g
 
9.26g
- -
February 2024
Tue 20: 957 * 68%
Fat:
 
Prot:
 
Carbs:
28.90g
 
106.86g
 
60.23g
- -
January 2024
Sun 28: 210 * 15%
Fat:
 
Prot:
 
Carbs:
12.32g
 
9.28g
 
17.20g
- -
Sat 27: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
52.98g
 
42.93g
 
92.76g
1604*  597
Fri 26: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
66.65g
 
41.99g
 
162.34g
- -
Thu 25: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
58.89g
 
74.09g
 
69.78g
1604*  493
Wed 24: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
62.86g
 
106.82g
 
121.18g
1660*  173
Tue 23: 827 * 59%
Fat:
 
Prot:
 
Carbs:
49.88g
 
47.34g
 
50.95g
- -
Sat 20: 217 * 16%
Fat:
 
Prot:
 
Carbs:
6.37g
 
13.93g
 
26.49g
- -
April 2023
Thu 27: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
75.77g
 
65.54g
 
158.76g
- -
February 2023
Wed 22: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
66.74g
 
51.98g
 
92.82g
- -
Tue 7: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
37.43g
 
58.27g
 
113.47g
1592*  589
Fri 3: 1655 * 118%
Fat:
 
Prot:
 
Carbs:
61.15g
 
76.44g
 
135.87g
1722*  67
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