| January 2023 |
| Sun 22: |
1529 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
103.68g |
|
147.19g |
|
-
|
-
|
| Sat 21: |
1537 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
109.26g |
|
153.51g |
|
-
|
-
|
| Fri 20: |
1651 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
116.97g |
|
161.72g |
|
-
|
-
|
| Thu 19: |
1758 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
131.37g |
|
169.46g |
|
-
|
-
|
| Wed 18: |
1800 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
121.08g |
|
181.43g |
|
-
|
-
|
| Tue 17: |
1763 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.32g |
|
106.54g |
|
177.96g |
|
-
|
-
|
| Mon 16: |
1736 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
86.72g |
|
193.34g |
|
-
|
-
|
| Sun 15: |
1628 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
82.35g |
|
167.89g |
|
-
|
-
|
| Sat 14: |
1800 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
110.99g |
|
191.19g |
|
-
|
-
|
| Fri 13: |
1776 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.33g |
|
98.88g |
|
204.61g |
|
-
|
-
|
| Thu 12: |
1750 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.99g |
|
82.00g |
|
195.85g |
|
-
|
-
|
| Wed 11: |
1777 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
109.80g |
|
175.88g |
|
-
|
-
|
| Tue 10: |
1876 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.03g |
|
74.54g |
|
218.60g |
|
-
|
-
|
| Mon 9: |
1708 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
103.62g |
|
164.58g |
|
-
|
-
|
| Sun 8: |
395 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
14.52g |
|
35.15g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1053 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
39.81g |
|
157.63g |
|
-
|
-
|
| Fri 28: |
1768 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
78.49g |
|
251.85g |
|
-
|
-
|
| Thu 27: |
1809 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
99.25g |
|
210.43g |
|
-
|
-
|
| Wed 26: |
1832 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
101.84g |
|
230.24g |
|
-
|
-
|
| Tue 25: |
1799 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
110.46g |
|
203.71g |
|
-
|
-
|
