Carlitos007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Sat 28: 2328 * 86%
Fat:
 
Prot:
 
Carbs:
41.91g
 
211.32g
 
260.24g
- -
August 2019
Sat 10: 2133 * 79%
Fat:
 
Prot:
 
Carbs:
62.41g
 
146.80g
 
257.35g
- -
Fri 9: 2220 * 82%
Fat:
 
Prot:
 
Carbs:
83.79g
 
159.04g
 
220.49g
- -
May 2019
Mon 20: 3223 * 119%
Fat:
 
Prot:
 
Carbs:
93.14g
 
211.91g
 
378.69g
- -
March 2019
Sat 23: 3533 * 131%
Fat:
 
Prot:
 
Carbs:
66.75g
 
229.78g
 
506.62g
- -
Thu 21: 1801 * 67%
Fat:
 
Prot:
 
Carbs:
46.36g
 
173.33g
 
174.88g
- -
Tue 12: 2796 * 104%
Fat:
 
Prot:
 
Carbs:
52.00g
 
242.02g
 
341.62g
- -
Sun 10: 2654 * 86%
Fat:
 
Prot:
 
Carbs:
42.87g
 
294.99g
 
262.74g
- -
February 2019
Mon 11: 411 * 13%
Fat:
 
Prot:
 
Carbs:
19.39g
 
40.81g
 
24.06g
- -
Sat 9: 3223 * 104%
Fat:
 
Prot:
 
Carbs:
103.71g
 
239.82g
 
327.49g
- -
Fri 8: 2100 * 68%
Fat:
 
Prot:
 
Carbs:
91.24g
 
181.81g
 
146.24g
- -
Sun 3: 1500 * 48%
Fat:
 
Prot:
 
Carbs:
56.42g
 
138.99g
 
111.42g
- -
January 2019
Sun 20: 2684 * 87%
Fat:
 
Prot:
 
Carbs:
59.72g
 
232.82g
 
299.87g
- -
Fri 11: 2081 * 67%
Fat:
 
Prot:
 
Carbs:
54.13g
 
137.27g
 
259.38g
- -
Sun 6: 2558 * 83%
Fat:
 
Prot:
 
Carbs:
35.13g
 
252.04g
 
290.89g
- -
December 2018
Thu 20: 2141 * 69%
Fat:
 
Prot:
 
Carbs:
35.03g
 
219.66g
 
230.26g
- -
October 2018
Wed 24: 1126 * 36%
Fat:
 
Prot:
 
Carbs:
25.65g
 
86.27g
 
144.33g
- -
Tue 23: 2158 * 70%
Fat:
 
Prot:
 
Carbs:
28.96g
 
231.17g
 
226.99g
- -
September 2018
Thu 27: 3023 * 98%
Fat:
 
Prot:
 
Carbs:
84.84g
 
211.52g
 
355.09g
- -
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