r9costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 2573 * 99%
Fat:
 
Prot:
 
Carbs:
73.08g
 
202.99g
 
275.38g
712*  1861
Fri 6: 3474 * 134%
Fat:
 
Prot:
 
Carbs:
113.84g
 
266.40g
 
345.25g
2600*  874
Thu 5: 2681 * 103%
Fat:
 
Prot:
 
Carbs:
70.18g
 
231.97g
 
277.92g
2603*  78
Wed 4: 2891 * 111%
Fat:
 
Prot:
 
Carbs:
93.26g
 
225.49g
 
288.07g
2633*  258
Tue 3: 2636 * 101%
Fat:
 
Prot:
 
Carbs:
63.01g
 
214.75g
 
311.39g
2705*  69
Mon 2: 2469 * 95%
Fat:
 
Prot:
 
Carbs:
62.62g
 
205.28g
 
278.00g
2614*  145
Sun 1: 2082 * 80%
Fat:
 
Prot:
 
Carbs:
57.04g
 
181.27g
 
207.49g
2322*  240
August 2024
Sat 31: - - 2375* -
Fri 30: 2542 * 98%
Fat:
 
Prot:
 
Carbs:
96.40g
 
171.57g
 
247.79g
2517*  25
Thu 29: 379 * 15%
Fat:
 
Prot:
 
Carbs:
8.20g
 
26.22g
 
47.40g
2543*  2164
Wed 28: 4435 * 171%
Fat:
 
Prot:
 
Carbs:
116.35g
 
244.81g
 
608.10g
2638*  1797
Tue 27: 3617 * 139%
Fat:
 
Prot:
 
Carbs:
77.08g
 
228.01g
 
498.89g
2592*  1025
Mon 26: 3575 * 138%
Fat:
 
Prot:
 
Carbs:
93.22g
 
311.80g
 
374.39g
2584*  991
Sun 25: 1495 * 58%
Fat:
 
Prot:
 
Carbs:
40.31g
 
65.35g
 
210.81g
2407*  912
Sat 24: 4616 * 185%
Fat:
 
Prot:
 
Carbs:
153.76g
 
332.09g
 
477.31g
2547*  2069
Fri 23: 2114 * 85%
Fat:
 
Prot:
 
Carbs:
75.82g
 
207.00g
 
146.11g
2636*  522
Thu 22: 2774 * 111%
Fat:
 
Prot:
 
Carbs:
87.66g
 
230.08g
 
268.01g
2511*  263
Wed 21: 3780 * 151%
Fat:
 
Prot:
 
Carbs:
124.67g
 
235.45g
 
435.81g
2732*  1048
Tue 20: 2623 * 105%
Fat:
 
Prot:
 
Carbs:
78.66g
 
208.12g
 
274.10g
2558*  65
Mon 19: 2519 * 101%
Fat:
 
Prot:
 
Carbs:
79.29g
 
213.88g
 
236.93g
2867*  348
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