nataponomar1977's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1357 Cals (Fat: 45.10g, Protein: 77.40g, Carbs: 152.68g)
Monthly Total: Exercise: 0 Cals   Food: 17642 Cals (Fat: 586.24g, Protein: 1006.16g, Carbs: 1984.89g)

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Daily Average Calorie Info

97%
of RDI*
(1357 cal)
97% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (31%)
 
Protein (23%)
*Based on an RDI of 1400 calories (01 Apr 24)
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