pierdocomoquiero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
55.37g
 
116.44g
 
80.68g
- -
Wed 4: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
44.94g
 
95.50g
 
134.02g
- -
Tue 3: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
55.19g
 
81.16g
 
90.11g
- -
Mon 2: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
29.16g
 
140.63g
 
102.93g
- -
August 2024
Mon 26: 259 * 16%
Fat:
 
Prot:
 
Carbs:
4.27g
 
13.84g
 
39.98g
- -
Thu 22: 944 * 59%
Fat:
 
Prot:
 
Carbs:
40.35g
 
49.10g
 
94.37g
- -
Wed 21: 749 * 47%
Fat:
 
Prot:
 
Carbs:
39.06g
 
60.67g
 
41.68g
- -
Tue 20: 727 * 45%
Fat:
 
Prot:
 
Carbs:
37.34g
 
49.66g
 
51.79g
- -
Mon 19: 737 * 46%
Fat:
 
Prot:
 
Carbs:
20.62g
 
60.82g
 
79.30g
- -
Fri 9: 1850 * 116%
Fat:
 
Prot:
 
Carbs:
67.47g
 
60.84g
 
251.28g
- -
Thu 8: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
48.27g
 
109.44g
 
102.18g
- -
Wed 7: 778 * 49%
Fat:
 
Prot:
 
Carbs:
21.87g
 
76.73g
 
70.67g
- -
Tue 6: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
79.52g
 
78.55g
 
121.15g
- -
Mon 5: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
65.05g
 
92.74g
 
111.21g
- -
Sun 4: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
40.54g
 
76.05g
 
199.33g
- -
Sat 3: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
61.61g
 
106.92g
 
50.41g
- -
Fri 2: 827 * 52%
Fat:
 
Prot:
 
Carbs:
25.91g
 
87.76g
 
55.79g
- -
Thu 1: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
32.40g
 
78.57g
 
91.89g
- -
July 2024
Wed 31: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
34.12g
 
84.88g
 
109.53g
- -
Tue 30: 590 * 37%
Fat:
 
Prot:
 
Carbs:
16.94g
 
68.56g
 
38.51g
- -
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