| March 2023 |
| Fri 17: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
53.21g |
|
43.84g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
704 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
54.78g |
|
67.85g |
|
-
|
-
|
| Sun 11: |
158 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.86g |
|
41.05g |
|
-
|
-
|
| Sat 10: |
1535 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
91.31g |
|
177.47g |
|
2790*
|
 1255
|
| Fri 9: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
34.07g |
|
209.82g |
|
-
|
-
|
| Thu 8: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
24.80g |
|
97.40g |
|
2771*
|
2080
|
| Wed 7: |
2175 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
85.46g |
|
101.40g |
|
254.17g |
|
-
|
-
|
| Tue 6: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
70.28g |
|
149.60g |
|
-
|
-
|
| Mon 5: |
1682 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
91.04g |
|
190.53g |
|
2952*
|
1270
|
| Sun 4: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
82.59g |
|
195.64g |
|
-
|
-
|
| Sat 3: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
38.41g |
|
164.92g |
|
-
|
-
|
| Fri 2: |
798 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
61.88g |
|
86.10g |
|
-
|
-
|
| Thu 1: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
48.07g |
|
161.71g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
929 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
37.40g |
|
143.23g |
|
-
|
-
|
| Tue 29: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
45.89g |
|
91.94g |
|
-
|
-
|
| Mon 28: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
47.83g |
|
236.86g |
|
2632*
|
1232
|
| Sun 27: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
70.20g |
|
138.62g |
|
2580*
|
1640
|
| Sat 26: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
47.32g |
|
100.55g |
|
2632*
|
1753
|
| Fri 25: |
1687 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
47.51g |
|
254.86g |
|
2638*
|
951
|
| Thu 24: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
50.66g |
|
242.06g |
|
2439*
|
981
|
