larissa.jc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 992 * 66%
Fat:
 
Prot:
 
Carbs:
39.88g
 
67.21g
 
86.95g
- -
Mon 26: 555 * 37%
Fat:
 
Prot:
 
Carbs:
21.01g
 
38.83g
 
50.68g
- -
Sun 25: 760 * 51%
Fat:
 
Prot:
 
Carbs:
24.93g
 
48.60g
 
82.67g
- -
Fri 23: 794 * 53%
Fat:
 
Prot:
 
Carbs:
21.22g
 
54.64g
 
91.39g
- -
Wed 21: 433 * 29%
Fat:
 
Prot:
 
Carbs:
11.82g
 
26.06g
 
55.67g
- -
Tue 20: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
39.34g
 
86.01g
 
218.86g
- -
July 2024
Thu 18: 240 * 16%
Fat:
 
Prot:
 
Carbs:
8.41g
 
13.25g
 
27.02g
- -
May 2024
Fri 31: 362 * 24%
Fat:
 
Prot:
 
Carbs:
19.70g
 
17.60g
 
28.15g
- -
April 2024
Wed 10: 500 * 33%
Fat:
 
Prot:
 
Carbs:
17.21g
 
33.53g
 
52.50g
- -
Tue 9: 895 * 60%
Fat:
 
Prot:
 
Carbs:
25.04g
 
34.50g
 
134.09g
- -
Mon 8: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
39.50g
 
65.52g
 
122.69g
- -
Sat 6: 537 * 36%
Fat:
 
Prot:
 
Carbs:
22.70g
 
37.57g
 
43.82g
- -
Fri 5: 574 * 38%
Fat:
 
Prot:
 
Carbs:
13.49g
 
31.85g
 
81.18g
- -
Thu 4: 922 * 61%
Fat:
 
Prot:
 
Carbs:
39.84g
 
55.31g
 
86.49g
2065*  1143
Wed 3: 919 * 61%
Fat:
 
Prot:
 
Carbs:
37.09g
 
79.85g
 
67.94g
- -
Tue 2: 317 * 21%
Fat:
 
Prot:
 
Carbs:
8.41g
 
34.18g
 
26.88g
- -
Mon 1: 305 * 20%
Fat:
 
Prot:
 
Carbs:
16.34g
 
13.64g
 
25.52g
- -
February 2024
Fri 23: 344 * 23%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
37.96g
- -
Mon 19: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
37.08g
 
64.84g
 
170.54g
- -
Wed 14: 567 * 38%
Fat:
 
Prot:
 
Carbs:
22.04g
 
17.06g
 
82.40g
- -
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