| September 2022 |
| Thu 1: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
10.99g |
|
52.66g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
8.15g |
|
29.70g |
|
-
|
-
|
| Mon 8: |
284 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
7.59g |
|
30.52g |
|
-
|
-
|
| Sun 7: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
5.95g |
|
51.81g |
|
-
|
-
|
| Fri 5: |
229 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
3.94g |
|
30.25g |
|
-
|
-
|
| Wed 3: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
9.92g |
|
98.45g |
|
-
|
-
|
| Tue 2: |
253 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
5.29g |
|
36.47g |
|
-
|
-
|
| Mon 1: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
59.75g |
|
110.65g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
281 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
8.23g |
|
38.81g |
|
-
|
-
|
| Thu 28: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
17.58g |
|
59.08g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
2.04g |
|
28.01g |
|
-
|
-
|
| Tue 29: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
43.81g |
|
171.50g |
|
-
|
-
|
| Mon 28: |
1290 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
38.45g |
|
155.62g |
|
-
|
-
|
| Thu 24: |
1534 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
38.62g |
|
257.34g |
|
-
|
-
|
| Wed 23: |
920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
38.40g |
|
123.98g |
|
-
|
-
|
| Tue 22: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
60.91g |
|
126.93g |
|
-
|
-
|
| Mon 21: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
28.54g |
|
175.94g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
64 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
4.80g |
|
4.80g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
375 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
17.07g |
|
53.77g |
|
-
|
-
|
| Thu 12: |
271 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.13g |
|
5.64g |
|
62.96g |
|
-
|
-
|
