| September 2024 |
| Wed 18: |
1023 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
72.66g |
|
113.33g |
|
729*
|
 294
|
| Tue 17: |
1104 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
78.79g |
|
116.04g |
|
954*
|
150
|
| Mon 16: |
1735 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
148.88g |
|
204.47g |
|
2321*
|
 586
|
| Sun 15: |
-
|
-
|
|
3622*
|
-
|
| Sat 14: |
-
|
-
|
|
1691*
|
-
|
| Fri 13: |
1810 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
170.35g |
|
193.55g |
|
1026*
|
784
|
| Thu 12: |
1803 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
149.19g |
|
203.00g |
|
1347*
|
456
|
| Wed 11: |
1198 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
82.71g |
|
146.36g |
|
-
|
-
|
| Tue 10: |
1277 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
111.02g |
|
163.40g |
|
1185*
|
92
|
| Mon 9: |
1394 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
100.81g |
|
160.85g |
|
1250*
|
144
|
| Sun 8: |
401 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
22.36g |
|
47.90g |
|
1656*
|
1255
|
| Sat 7: |
579 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
51.47g |
|
68.46g |
|
2551*
|
1972
|
| Fri 6: |
1071 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
97.46g |
|
108.05g |
|
759*
|
312
|
| Thu 5: |
1602 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
148.43g |
|
196.06g |
|
2253*
|
651
|
| Wed 4: |
1167 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
118.55g |
|
93.39g |
|
1689*
|
522
|
| Tue 3: |
1149 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
89.23g |
|
121.67g |
|
2554*
|
1405
|
| Mon 2: |
1809 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
165.85g |
|
172.86g |
|
2483*
|
674
|
| Sun 1: |
-
|
-
|
|
3140*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1770*
|
-
|
| Fri 30: |
1842 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
133.77g |
|
239.04g |
|
2435*
|
593
|
| Thu 29: |
1010 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
71.84g |
|
145.75g |
|
1571*
|
561
|
