| September 2024 |
| Sat 21: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
29.81g |
|
64.21g |
|
-
|
-
|
| Fri 20: |
1585 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
109.62g |
|
129.71g |
|
-
|
-
|
| Thu 19: |
1821 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
72.19g |
|
104.96g |
|
186.75g |
|
-
|
-
|
| Wed 18: |
1629 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
143.50g |
|
163.60g |
|
-
|
-
|
| Tue 17: |
1518 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
120.26g |
|
109.31g |
|
382*
|
 1136
|
| Mon 16: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
143.99g |
|
95.76g |
|
313*
|
1242
|
| Sun 15: |
1621 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
137.20g |
|
134.01g |
|
316*
|
1305
|
| Sat 14: |
1564 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
126.21g |
|
112.89g |
|
340*
|
1224
|
| Fri 13: |
1706 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.67g |
|
107.50g |
|
147.69g |
|
444*
|
1262
|
| Thu 12: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
119.64g |
|
99.11g |
|
382*
|
1216
|
| Wed 11: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.23g |
|
109.11g |
|
114.97g |
|
282*
|
1286
|
| Tue 10: |
1504 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
106.13g |
|
162.35g |
|
151*
|
1353
|
| Mon 9: |
1487 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
122.15g |
|
118.55g |
|
443*
|
1044
|
| Sun 8: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
11.00g |
|
13.00g |
|
354*
|
 164
|
| Sat 7: |
-
|
-
|
|
522*
|
-
|
| Fri 6: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
129.49g |
|
115.21g |
|
451*
|
1145
|
| Thu 5: |
1637 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
67.43g |
|
88.24g |
|
159.65g |
|
427*
|
1210
|
| Wed 4: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
132.07g |
|
94.30g |
|
630*
|
945
|
| Tue 3: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
3.48g |
|
0.04g |
|
117*
|
35
|
| Mon 2: |
-
|
-
|
|
568*
|
-
|
| Sun 1: |
-
|
-
|
|
284*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
600*
|
-
|
| Fri 30: |
1836 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
96.38g |
|
74.60g |
|
155.88g |
|
94*
|
1742
|
| Thu 29: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
4.55g |
|
30.80g |
|
317*
|
100
|
