| January 2023 |
| Tue 17: |
2169 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
96.07g |
|
92.79g |
|
234.65g |
|
-
|
-
|
| Thu 12: |
2705 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
188.10g |
|
121.90g |
|
193.30g |
|
-
|
-
|
| Wed 11: |
1603 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.90g |
|
56.20g |
|
163.20g |
|
-
|
-
|
| Tue 10: |
2095 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
69.85g |
|
298.92g |
|
-
|
-
|
| Mon 9: |
2685 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
73.24g |
|
90.51g |
|
251.87g |
|
-
|
-
|
| Sun 8: |
1403 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
64.25g |
|
202.00g |
|
-
|
-
|
| Sat 7: |
970 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
68.00g |
|
81.90g |
|
-
|
-
|
| Fri 6: |
1279 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
89.53g |
|
103.37g |
|
-
|
-
|
| Thu 5: |
1753 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.20g |
|
54.72g |
|
187.66g |
|
-
|
-
|
| Wed 4: |
1779 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
86.66g |
|
189.24g |
|
-
|
-
|
| Tue 3: |
1844 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
96.60g |
|
220.51g |
|
-
|
-
|
| Mon 2: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
85.45g |
|
120.54g |
|
-
|
-
|
| Sun 1: |
2730 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
98.23g |
|
126.14g |
|
335.77g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
2215 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
166.89g |
|
257.66g |
|
-
|
-
|
| Fri 30: |
1773 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
183.09g |
|
197.10g |
|
-
|
-
|
| Thu 29: |
1062 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
59.57g |
|
141.12g |
|
-
|
-
|
| Wed 28: |
1237 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
43.77g |
|
87.06g |
|
-
|
-
|
| Tue 27: |
1390 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
66.42g |
|
113.52g |
|
-
|
-
|
| Mon 26: |
1627 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
98.68g |
|
107.18g |
|
71.66g |
|
-
|
-
|
| Sun 25: |
1113 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
67.97g |
|
78.10g |
|
-
|
-
|
