manueladelfino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 848 * 42%
Fat:
 
Prot:
 
Carbs:
30.38g
 
39.55g
 
102.16g
- -
Tue 2: 1104 * 55%
Fat:
 
Prot:
 
Carbs:
48.51g
 
69.48g
 
95.93g
- -
Mon 1: 771 * 39%
Fat:
 
Prot:
 
Carbs:
30.21g
 
45.57g
 
77.39g
- -
June 2024
Sat 29: 761 * 38%
Fat:
 
Prot:
 
Carbs:
44.97g
 
55.68g
 
36.69g
- -
Fri 28: 1066 * 53%
Fat:
 
Prot:
 
Carbs:
54.07g
 
72.50g
 
67.68g
- -
Thu 27: 915 * 46%
Fat:
 
Prot:
 
Carbs:
59.68g
 
73.03g
 
17.15g
- -
Wed 26: 732 * 37%
Fat:
 
Prot:
 
Carbs:
47.13g
 
57.54g
 
16.07g
- -
Wed 5: 688 * 34%
Fat:
 
Prot:
 
Carbs:
36.00g
 
68.00g
 
40.00g
- -
May 2024
Fri 24: 138 * 7%
Fat:
 
Prot:
 
Carbs:
4.99g
 
6.95g
 
16.60g
- -
Tue 14: 631 * 32%
Fat:
 
Prot:
 
Carbs:
21.93g
 
36.28g
 
73.64g
- -
Fri 10: 512 * 26%
Fat:
 
Prot:
 
Carbs:
10.31g
 
59.21g
 
47.82g
- -
Thu 9: 632 * 32%
Fat:
 
Prot:
 
Carbs:
10.87g
 
50.24g
 
82.18g
- -
Wed 8: 443 * 22%
Fat:
 
Prot:
 
Carbs:
18.79g
 
25.91g
 
41.98g
- -
Mon 6: 1014 * 51%
Fat:
 
Prot:
 
Carbs:
23.91g
 
75.45g
 
127.00g
- -
April 2024
Tue 23: 1011 * 51%
Fat:
 
Prot:
 
Carbs:
32.65g
 
82.92g
 
97.19g
- -
Mon 22: 979 * 49%
Fat:
 
Prot:
 
Carbs:
32.46g
 
82.01g
 
89.50g
- -
Mon 15: 339 * 17%
Fat:
 
Prot:
 
Carbs:
13.23g
 
19.06g
 
34.35g
- -
Fri 12: 868 * 43%
Fat:
 
Prot:
 
Carbs:
33.04g
 
74.98g
 
65.89g
- -
Thu 11: 357 * 18%
Fat:
 
Prot:
 
Carbs:
11.45g
 
31.82g
 
30.19g
- -
March 2024
Wed 27: 1146 * 57%
Fat:
 
Prot:
 
Carbs:
44.66g
 
101.29g
 
96.65g
- -
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