| September 2024 |
| Mon 16: |
406 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
28.58g |
|
51.01g |
|
716*
|
 310
|
| Sun 15: |
-
|
-
|
|
2025*
|
-
|
| Sat 14: |
423 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
15.38g |
|
59.11g |
|
2086*
|
1663
|
| Fri 13: |
1073 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
67.42g |
|
136.61g |
|
2409*
|
1336
|
| Thu 12: |
513 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
31.76g |
|
70.54g |
|
2187*
|
1674
|
| Wed 11: |
-
|
-
|
|
2292*
|
-
|
| Tue 10: |
596 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
34.24g |
|
89.29g |
|
2506*
|
1910
|
| Mon 9: |
460 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
24.28g |
|
67.16g |
|
2796*
|
2336
|
| Sun 8: |
1855 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
94.60g |
|
236.72g |
|
2224*
|
369
|
| Sat 7: |
-
|
-
|
|
2218*
|
-
|
| Fri 6: |
1837 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
91.93g |
|
279.54g |
|
2359*
|
522
|
| Thu 5: |
2149 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
128.71g |
|
257.68g |
|
2452*
|
303
|
| Wed 4: |
1856 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
108.56g |
|
249.20g |
|
1998*
|
142
|
| Tue 3: |
2209 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
103.86g |
|
305.73g |
|
2232*
|
23
|
| Mon 2: |
1786 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
122.45g |
|
172.17g |
|
2562*
|
776
|
| Sun 1: |
640 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
26.31g |
|
80.70g |
|
2317*
|
1677
|
| August 2024 |
| Sat 31: |
2346 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
107.50g |
|
330.38g |
|
2653*
|
307
|
| Fri 30: |
2308 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
119.17g |
|
293.91g |
|
2309*
|
1
|
| Thu 29: |
2691 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
148.35g |
|
369.22g |
|
2549*
|
 142
|
| Wed 28: |
-
|
-
|
|
2094*
|
-
|
