| Daily Average: |
Exercise: 2207 Cals |
|
Food: 1181 Cals |
(Fat: 32.37g, Protein: 65.63g, Carbs: 153.75g) |
| Monthly Total: |
Exercise: 37513 Cals |
|
Food: 16530 Cals |
(Fat: 453.16g, Protein: 918.76g, Carbs: 2152.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1677 |
|
2
|
Net -776 |
|
3
|
Net -23 |
|
4
|
Net -142 |
|
5
|
Net -303 |
|
6
|
Net -522 |
|
7
|
8
|
Net -369 |
|
9
|
Net -2336 |
|
10
|
Net -1910 |
|
11
|
12
|
Net -1674 |
|
13
|
Net -1336 |
|
14
|
Net -1663 |
|
15
|
16
|
Net -1710 |
|
17
|
Net -7 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (25%)
Protein (22%)
|
|
*Based on an RDI of 2700 calories (29 Aug 24)
|
