Hera0217's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Sun 12: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
September 2021
Sun 12: 387 * 39%
Fat:
 
Prot:
 
Carbs:
26.53g
 
31.45g
 
2.80g
- -
Thu 9: 782 * 78%
Fat:
 
Prot:
 
Carbs:
42.92g
 
70.66g
 
25.14g
- -
Tue 7: 496 * 50%
Fat:
 
Prot:
 
Carbs:
29.20g
 
34.40g
 
23.00g
- -
Mon 6: 481 * 48%
Fat:
 
Prot:
 
Carbs:
21.10g
 
44.70g
 
20.30g
- -
Sun 5: 865 * 86%
Fat:
 
Prot:
 
Carbs:
30.51g
 
128.09g
 
25.52g
- -
Sat 4: 854 * 85%
Fat:
 
Prot:
 
Carbs:
41.11g
 
107.46g
 
11.30g
- -
Fri 3: 1339 * 134%
Fat:
 
Prot:
 
Carbs:
79.11g
 
130.09g
 
29.42g
- -
Thu 2: 1006 * 101%
Fat:
 
Prot:
 
Carbs:
52.51g
 
107.98g
 
24.68g
- -
Wed 1: 827 * 83%
Fat:
 
Prot:
 
Carbs:
44.03g
 
96.03g
 
7.92g
- -
August 2021
Tue 31: 693 * 69%
Fat:
 
Prot:
 
Carbs:
39.02g
 
75.29g
 
7.36g
- -
Mon 30: 640 * 64%
Fat:
 
Prot:
 
Carbs:
33.21g
 
57.31g
 
22.04g
- -
Sun 29: 1086 * 109%
Fat:
 
Prot:
 
Carbs:
62.30g
 
104.40g
 
29.26g
- -
Sat 28: 1011 * 101%
Fat:
 
Prot:
 
Carbs:
56.72g
 
92.37g
 
32.78g
- -
Wed 25: 1693 * 169%
Fat:
 
Prot:
 
Carbs:
81.27g
 
84.95g
 
157.81g
1323*  370
Tue 24: 582 * 58%
Fat:
 
Prot:
 
Carbs:
29.02g
 
50.87g
 
27.88g
- -
Mon 23: 464 * 46%
Fat:
 
Prot:
 
Carbs:
31.84g
 
37.74g
 
3.36g
- -
Sun 22: 156 * 16%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.61g
 
1.24g
- -
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