| January 2023 |
| Fri 20: |
254 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
11.19g |
|
38.97g |
|
-
|
-
|
| Thu 19: |
552 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
9.55g |
|
91.37g |
|
-
|
-
|
| Wed 18: |
711 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
20.66g |
|
114.47g |
|
-
|
-
|
| Tue 17: |
1583 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
95.59g |
|
72.02g |
|
168.95g |
|
-
|
-
|
| Mon 16: |
922 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
20.68g |
|
151.41g |
|
-
|
-
|
| Sun 15: |
1180 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
50.84g |
|
155.76g |
|
-
|
-
|
| Sat 14: |
1152 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
43.09g |
|
158.31g |
|
-
|
-
|
| Fri 13: |
1193 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
65.68g |
|
128.19g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
635 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
24.60g |
|
86.23g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.18g |
|
9.53g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
632 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
22.18g |
|
118.01g |
|
-
|
-
|
| Tue 3: |
38 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.89g |
|
9.35g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
770 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
37.73g |
|
113.47g |
|
3092*
|
 2322
|
| Wed 28: |
42 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
1.63g |
|
3.22g |
|
-
|
-
|
| Tue 27: |
875 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
24.27g |
|
97.07g |
|
3123*
|
2248
|
| Mon 19: |
147 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
2.42g |
|
36.44g |
|
-
|
-
|
| Thu 15: |
1409 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.67g |
|
48.84g |
|
148.89g |
|
-
|
-
|
| Wed 14: |
1328 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
33.61g |
|
186.22g |
|
-
|
-
|
| Tue 13: |
510 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
13.22g |
|
40.98g |
|
-
|
-
|
| Sat 10: |
216 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
3.66g |
|
40.97g |
|
-
|
-
|
