| June 2023 |
| Mon 19: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
18.24g |
|
16.62g |
|
-
|
-
|
| Sun 18: |
712 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
25.76g |
|
79.36g |
|
-
|
-
|
| Sat 17: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
18.95g |
|
49.10g |
|
-
|
-
|
| Fri 16: |
663 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
49.70g |
|
36.35g |
|
-
|
-
|
| Thu 15: |
1022 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
44.41g |
|
98.66g |
|
-
|
-
|
| Wed 14: |
903 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
57.25g |
|
55.93g |
|
-
|
-
|
| Tue 13: |
977 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
48.27g |
|
70.41g |
|
-
|
-
|
| Mon 12: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
14.80g |
|
66.31g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
903 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
27.91g |
|
138.60g |
|
-
|
-
|
| Sun 21: |
850 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
57.98g |
|
65.60g |
|
-
|
-
|
| Sat 20: |
179 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
3.33g |
|
17.75g |
|
-
|
-
|
| Fri 19: |
713 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
24.45g |
|
85.49g |
|
-
|
-
|
| Thu 18: |
1370 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
99.83g |
|
128.99g |
|
-
|
-
|
| Wed 17: |
1061 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
33.16g |
|
131.50g |
|
-
|
-
|
| Tue 16: |
1036 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
65.33g |
|
75.09g |
|
-
|
-
|
| Mon 15: |
1455 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.74g |
|
48.56g |
|
151.55g |
|
-
|
-
|
| Sun 14: |
1407 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
50.51g |
|
173.93g |
|
-
|
-
|
| Sat 13: |
1424 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
76.56g |
|
78.52g |
|
110.02g |
|
-
|
-
|
| January 2022 |
| Thu 6: |
705 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
30.57g |
|
63.77g |
|
-
|
-
|
| Wed 5: |
913 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
46.19g |
|
121.95g |
|
-
|
-
|
