| December 2022 |
| Thu 15: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
75.65g |
|
157.12g |
|
-
|
-
|
| Wed 14: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
11.01g |
|
24.62g |
|
-
|
-
|
| Tue 13: |
508 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
52.57g |
|
24.81g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
903 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
43.17g |
|
114.40g |
|
-
|
-
|
| Tue 8: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
13.76g |
|
49.60g |
|
-
|
-
|
| Sun 6: |
582 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
35.69g |
|
66.23g |
|
-
|
-
|
| Fri 4: |
223 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
2.70g |
|
22.20g |
|
-
|
-
|
| Thu 3: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.03g |
|
8.16g |
|
31.06g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
114.18g |
|
186.07g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1016 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
62.17g |
|
128.78g |
|
-
|
-
|
| Sun 18: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
59.27g |
|
178.23g |
|
-
|
-
|
| Sat 17: |
1424 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
117.58g |
|
147.50g |
|
-
|
-
|
| Thu 15: |
777 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
54.81g |
|
63.96g |
|
-
|
-
|
| Tue 13: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
1.60g |
|
18.00g |
|
-
|
-
|
| Wed 7: |
235 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
2.80g |
|
16.80g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
767 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
61.42g |
|
91.18g |
|
-
|
-
|
| Thu 11: |
1498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
62.69g |
|
154.09g |
|
-
|
-
|
| Wed 10: |
303 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
12.70g |
|
36.47g |
|
-
|
-
|
| Tue 9: |
1130 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
99.25g |
|
97.63g |
|
-
|
-
|
| Wed 3: |
166 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
7.15g |
|
35.71g |
|
-
|
-
|
