YanaYu95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 143 * 7%
Fat:
 
Prot:
 
Carbs:
3.60g
 
4.92g
 
22.80g
- -
Mon 9: 484 * 24%
Fat:
 
Prot:
 
Carbs:
29.28g
 
18.31g
 
36.11g
- -
Sun 8: 372 * 19%
Fat:
 
Prot:
 
Carbs:
18.78g
 
7.19g
 
43.84g
- -
Sat 7: 501 * 25%
Fat:
 
Prot:
 
Carbs:
15.52g
 
22.71g
 
69.38g
- -
Fri 6: 1256 * 63%
Fat:
 
Prot:
 
Carbs:
47.20g
 
72.66g
 
119.57g
- -
Thu 5: 1271 * 64%
Fat:
 
Prot:
 
Carbs:
49.81g
 
62.97g
 
141.20g
- -
Wed 4: 860 * 43%
Fat:
 
Prot:
 
Carbs:
32.43g
 
31.15g
 
107.92g
- -
Tue 3: 1195 * 60%
Fat:
 
Prot:
 
Carbs:
52.54g
 
50.25g
 
132.65g
- -
Mon 2: 1480 * 74%
Fat:
 
Prot:
 
Carbs:
65.25g
 
48.27g
 
179.18g
- -
Sun 1: 1302 * 65%
Fat:
 
Prot:
 
Carbs:
48.85g
 
95.81g
 
120.30g
- -
July 2024
Tue 9: - - 2111* -
Mon 8: - - 1976* -
Sun 7: - - 1991* -
Sat 6: - - 1964* -
Fri 5: - - 1924* -
Thu 4: - - 2292* -
Wed 3: - - 2283* -
Tue 2: - - 1879* -
Mon 1: - - 1960* -
June 2024
Sun 30: - - 1952* -
Sat 29: - - 2007* -
Fri 28: - - 1963* -
Thu 27: - - 2095* -
Wed 26: - - 2147* -
Tue 25: - - 2041* -
Mon 24: - - 2046* -
Sun 23: - - 1868* -
Sat 22: - - 1999* -
Fri 21: - - 1943* -
Thu 20: - - 2094* -
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