| July 2021 |
| Fri 9: |
601 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
12.83g |
|
123.93g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
465 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
22.67g |
|
63.71g |
|
-
|
-
|
| Fri 25: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
32.03g |
|
147.59g |
|
-
|
-
|
| Thu 24: |
265 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
16.19g |
|
30.41g |
|
-
|
-
|
| Mon 21: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
46.89g |
|
175.44g |
|
-
|
-
|
| Sat 19: |
566 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
32.19g |
|
67.00g |
|
-
|
-
|
| Fri 18: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
18.42g |
|
107.21g |
|
-
|
-
|
| Thu 17: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
12.18g |
|
80.93g |
|
-
|
-
|
| Wed 16: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
32.87g |
|
184.97g |
|
-
|
-
|
| Mon 14: |
138 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
3.30g |
|
28.00g |
|
-
|
-
|
| Sun 13: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
22.85g |
|
92.84g |
|
-
|
-
|
| Sat 12: |
1028 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
31.12g |
|
115.38g |
|
-
|
-
|
| Mon 7: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
41.58g |
|
152.61g |
|
-
|
-
|
| Sat 5: |
163 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
5.30g |
|
34.00g |
|
-
|
-
|
| Tue 1: |
765 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
16.52g |
|
135.37g |
|
1875*
|
 1110
|
| May 2021 |
| Sun 30: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
20.66g |
|
129.06g |
|
-
|
-
|
| Sat 29: |
229 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.00g |
|
34.80g |
|
-
|
-
|
| Fri 28: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
27.74g |
|
180.94g |
|
-
|
-
|
| Thu 27: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
55.04g |
|
95.31g |
|
-
|
-
|
| Tue 25: |
231 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
6.43g |
|
39.59g |
|
-
|
-
|
