| July 2024 |
| Mon 1: |
441 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
12.75g |
|
48.60g |
|
1342*
|
 901
|
| June 2024 |
| Sun 30: |
1142 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
27.55g |
|
141.70g |
|
1836*
|
694
|
| Sat 29: |
1403 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
55.86g |
|
167.06g |
|
1601*
|
198
|
| Fri 28: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
52.69g |
|
163.12g |
|
2042*
|
542
|
| Thu 27: |
1435 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
65.16g |
|
188.94g |
|
1778*
|
343
|
| Wed 26: |
1200 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
54.06g |
|
131.31g |
|
1907*
|
707
|
| Tue 25: |
1248 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
27.17g |
|
138.03g |
|
2182*
|
934
|
| Mon 24: |
1467 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
55.04g |
|
163.22g |
|
1771*
|
304
|
| Sun 23: |
1210 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
69.62g |
|
132.70g |
|
1638*
|
428
|
| Sat 22: |
1097 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
28.56g |
|
120.76g |
|
2060*
|
963
|
| Fri 21: |
1096 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
51.13g |
|
135.27g |
|
1886*
|
790
|
| Thu 20: |
1138 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
39.57g |
|
144.20g |
|
1626*
|
488
|
| Wed 19: |
1432 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
78.55g |
|
171.17g |
|
1630*
|
198
|
| Tue 18: |
-
|
-
|
|
2236*
|
-
|
| Mon 17: |
1176 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
61.61g |
|
164.69g |
|
1581*
|
405
|
| Sun 16: |
1535 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
79.01g |
|
166.75g |
|
1634*
|
99
|
| Sat 15: |
-
|
-
|
|
1958*
|
-
|
| Fri 14: |
-
|
-
|
|
2426*
|
-
|
| Thu 13: |
983 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
55.18g |
|
115.69g |
|
1644*
|
661
|
| Wed 12: |
771 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
29.90g |
|
72.00g |
|
1789*
|
1018
|
